Innerness™ by Jeanette Craig
From Self-Abandonment to Self-Worth
how I can help you
The Self-Abandonment Cure™ - The Group Edition
From Self-Sacrifice to Unshakeable Inner Worth
A 3-month group coaching programme to help people finally put themselves
first.
Your reactions scare you
Someone cancels plans. A partner says the wrong thing. And what comes up inside you feels completely out of proportion — a wave of hurt, rage, or shutdown that you can’t explain and can’t seem to stop.
You sell yourself short
You undercharge for your work, settle for relationships that take more than they give, and accept less than you deserve. It’s not a lack of awareness. It’s self-betrayal so practiced it feels like humility.
You let yourself down
Not standing up for yourself when it matters. Skipping the gym again. Scrolling for hours when you promised yourself an early night. And the person on the receiving end of every broken promise? You.
If any of this sounds familiar, this program is for you.
Your wounds aren't your fault, but they are your responsibility to heal.
– Denice Frohman –
The Group Program
The Self-Abandonment Cure™
What is The
Self-Abandonment Cure™?
A structured process for people who are ready to stop living from their survival patterns and start living from their Real Self — held in a small group across six sessions over three months, with AI-assisted journaling deepening the work between every call.
The group becomes part of the process. As we work through one person’s experience, others recognise themselves in it — gaining insight from questions they may never have thought to ask and stories they may never have thought to tell. One person’s breakthrough can become someone else’s aha moment.
What actually changes
What shifts here isn’t your understanding — it’s the effort it takes to choose yourself. The habit of self-abandonment starts to lose its grip. Boundaries stop being something you have to remember to enforce. Choosing yourself stops feeling like a risk. Inner worth stops being something you perform and starts being something you simply have.
And you don’t get there alone. You are seen and understood not only by me, but by people walking the same path — people who recognise parts of themselves in you, just as you recognise parts of yourself in them. You don’t just experience your own transformation. You get to witness what’s possible as it happens in others, too.
The Self-Abandonment Cure™ core result:
"Healing stops being a project.
It becomes a way of being where choosing yourself comes naturally."
What informs this work: MSc Psychoneuroimmunology · BSocSci (Hons) Psychology · 4 Life Coaching Certifications · 14+ years coaching · Guest speaker, Mindvalley University & neuroscience symposiums · +350 hours AI journaling
Investment
R4,800 | $480
3 Months. 6 Sessions.
AI Journaling Support In Between.
Payment Options
- Pay in full: R4,800 / $480 once-off.
- Payment plan: 3 payments of R3,167 / $317 – first payment to begin, then again at session 3 and session 6.
What's Included:
This isn’t a one-size-fits-all coaching program.
Before we decide what to work on, we first map what is actually keeping you stuck — the wounds underneath your patterns, how deeply they’ve adapted, and where you are in the healing process.
Those insights become your CTA Integration Map™: the personalised roadmap we use to guide our work together, so the tools we use match what you actually need — and where you actually are.
6 x 90-min Group Sessions
A session every two weeks, giving you enough space between sessions for the work to land without losing momentum. Each session builds on what we’ve uncovered, so we’re not starting from scratch every time.
Hidden Wound Quiz™
Identifies the specific hidden wounds quietly driving your patterns, reactions and relationships. It turns a vague sense that “something is wrong with me” into something precise we can actually work with.
Self-Abandonment Archetype™
Shows where you are in the healing process — and where change is getting stuck. It maps the gaps between insight, belief, emotional healing, nervous-system safety, action and embodiment, so we can see what has already shifted and what still needs attention.
Healing Gap Quiz™
Shows exactly where you are in the healing process right now — not just that you understand your patterns, but which part of you (your beliefs, your emotions, your nervous system, your actions) hasn’t caught up yet. Turns “I know this, so why hasn’t it changed?” into something specific we can actually work with.
CTA Integration Map™
Your three diagnostic results come together here. The CTA Integration Map™ combines what needs healing, how deeply it has adapted, and where you are in the healing process into a personalised roadmap for our work together — helping us choose the right tool for the right wound at the right stage.
AI Journaling Support
Personalised journaling prompts between sessions, tailored to what you’re working through at that point in the program. They help you process what surfaces, deepen the work between sessions, and bring useful insights back into our next conversation.
Real Self Blueprint™
As old survival patterns loosen, we turn our attention to what takes their place. Your Real Self Blueprint™ captures what we’ve uncovered about your authentic needs, values, desires, boundaries and direction — giving you a personalised roadmap for continuing the work after the programme ends.
FAQs
common questions
What makes Innerness™ different from traditional coaching?
Traditional coaching often focuses on goals, habits, performance, accountability, and mindset. Innerness focuses on the hidden patterns beneath recurring struggles. Instead of asking, “How do I stop selling myself short?” we ask, “What happened that made you doubt your worth in the first place?” The work is less about becoming a better version of yourself and more about discovering the person you were always supposed to be.
Can AI really help with emotional healing and personal growth?
AI cannot heal people. Healing happens through awareness, emotional processing, new experiences, and different choices over time. What AI can do remarkably well is support self-reflection. Many people find it easier to explore difficult emotions, organise their thoughts, recognise patterns, and gain perspective through AI-assisted journaling. Used responsibly, AI can accelerate insight. Used poorly, it can also become another way to stay in your head, analyse endlessly, or avoid the emotional work itself. That is why I view AI as a tool rather than a solution. The transformation comes from what you do with the insight.
Why not just use ChatGPT or Claude for inner work?
You absolutely can. Many people gain valuable insights from AI journaling. The limitation is that most people don’t know where they are in the healing process, what pattern they’re actually dealing with, or what the next step should be. Without a framework, it’s easy to spend months analysing thoughts, revisiting the same stories, and collecting insights without understanding how they fit together or processing the emotions keeping you stuck. The Innerness approach combines AI-assisted reflection with a structured transformation map, helping you identify hidden wounds, recognise self-abandonment patterns, and understand where you are in the journey from the Adaptive Self to the Real Self. The goal isn’t simply to generate insight. The goal is to create meaningful movement.
Do I have to use AI when working with Jeanette?
No. The foundation of Innerness™ is coaching, not technology. Some clients choose to incorporate AI-assisted journaling between sessions because it can accelerate self-reflection and help identify recurring patterns. Others prefer traditional journaling and reflection exercises. AI is simply one of many tools available within the Innerness™ approach. The goal is not to get you talking to AI. The goal is to help you understand yourself more deeply and create meaningful change. The tools used along the way depend on what works best for you.
How is the group program different from 1:1 guidance?
Both offer different advantages.
In the Group Edition, you learn not only through your own experiences, but through everyone else’s. One person’s question can unlock something in you. Someone else’s story can help you recognise your own. And being seen and understood by people walking a similar path creates a powerful kind of shared healing that 1:1 work can’t replicate. Because the cost is shared, the Group Edition is also the more accessible way to work with me.
With 1:1 guidance, the focus is entirely on you. You have more space, more personalised attention, and complete privacy — which may suit you better if you want to explore experiences you don’t feel comfortable sharing in a group.
Neither is better. They’re simply different ways of doing the work.
When does the next group start?
The next group will begin once a minimum number of participants have registered their interest and the cohort is confirmed.
When you register your interest, you’re not committing or paying anything yet. Once there are enough people to form the next group, I’ll contact you with the proposed start date and full details. You’ll then have the opportunity to decide whether you’d like to secure your place.
Groups are limited to a maximum of 8 people, so each cohort remains small enough for meaningful individual attention.
What happens after the program ends?
You leave with your Real Self Blueprint™ — a personalised roadmap built from everything you uncovered throughout the programme, so the moment the group ends isn’t the moment you stop moving forward.
Healing isn’t linear, and you may reach a new layer or need support with something life throws at you later. If that happens, you can return for a next-level group experience with others who have already done the foundational work, or work with me privately for more focused support — picking up where you left off rather than starting over.
Is this for you?
This program may be a good fit if:
- You are curious about yourself and willing to question old stories, beliefs and identities
- You value depth over quick fixes and lasting change over temporary relief
- You are tired of having awareness without transformation
- You are willing to be honest with yourself, even when it's uncomfortable
- You want to become more fully yourself, not simply a better-performing version
- You're open to being witnessed by others doing similar work
- You are ready to take responsibility for your own growth rather than waiting for someone else to rescue you
This is NOT for you if:
- You are looking for a quick fix or surface-level positivity reframe
- You are not yet ready to examine childhood patterns and their role in your current life
- You want to be told what you want to hear — this work requires radical self-honesty
- You are in acute mental health crisis. Please seek clinical support first
- You've experienced overt abuse, have PTSD or unresolved acute trauma - this work is built for hidden wounds specifically
Testimonials
What it's like working with Me
Let's do this Together
YOU DON'T HAVE TO HEAL ALONE
The Self-Abandonment Cure™ — Group Edition combines the depth of personal transformation with the power of being witnessed by others walking a similar path.
Register your interest today and I’ll let you know as soon as the next group opens.
Prefer individual sessions?